This 60-minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses, and curls, Power® is for all ages and fitness levels. Discover results, discover Power®!

Utilising the step in many positions and heights, this compelling 60-minute cardio programme strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this awesome group experience. Get ready to have a BLAST®!

Grow longer and stronger as you explore this 60-minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to centre your energy, reduce stress, and even smile. Discover Centergy® now.

You'll wiggle, jiggle, shimmy, shake, and laugh your way through this 60-minute fitness dance programme. Experience a fusion of club, urban and Latin dance styles with motivating, chart-topping hits and retro classic tunes. Supportive, funky, easy-going instructors help you get a move on with Groove®!

Train like an athlete in 30 action-packed minutes. a strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs. Expert coaching and motivating music will guide you through functional and integral exercises. Reach your peak with Core®!

This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling. Fight® will knock you out!

Active® gives you all the fitness training you need - cardio, strength, balance, and flexibility - in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Active is still the perfect beginner group fit programme but now has the intensity levels to keep the fit and furious coming. Activate Your Life with Active®!

It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music, and motivating coaches will ensure that everyone finishes first!

This is the international runaway success, Latin-inspired dance fitness class that will sculpt your body. Workouts target glutes, legs, arms, core, abs, and the most important muscle in the body... the heart! THE PARTY STARTS HERE!

Circuit is a fun, effective body changing workout specifically designed for members who don't have a lot of time on their hands. It's a revolutionised 32-minute circuit formulated to provide a mix of cardio and resistance. No need to wait for scheduled class times - jump on the circuit any time! Ready, steady, GO!!!

A programme specifically designed for our senior members.
Litepace® is a low impact programme that's perfect for healthy aging, even for people with conditions such as arthritis, heart disease, balance issues, and many more. Fun is the focus, and with Litepace® a lifted spirit and an added spring in your step is an absolute certainty!