ABUNDANCE
YOGA & PILATES

MINDFUL MOVEMENT, STRONGER BODY

Our range of Yoga and Pilates classes allow you to build strength, flexibility and mindfulness. From Reformer Pilates to Yin Yoga, our Abundance studios have a class for everyone.

See Class Timetables at a Club Near You!

Class Programmes

REFORMER PILATES

Reformer Pilates
Using Pilates reformers, a special apparatus that allows for spring-loaded weight, full range of motion and increasing levels of difficulty, this class strengthens and stretches your entire body, helps develop a lean physique, improves balance, and increases metabolism.

ON-DEMAND
REFORMER WORKOUTS

On-Demand
Reformer Workouts
Experience the benefits of the Reformer machine in your own time! Access unlimited virtual workouts tailored to your skill level and schedule, making Reformer workouts more convenient and accessible than ever.

PILATES MAT

Pilates Mat
A challenging sequence of body-mind exercises evolved from the principles of Joseph Pilates. Pilates Mat teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasise the development of strong core stability, breathing, flexibility and balance.

HOT POWER YOGA

Hot Power Yoga
A challenging Vinyasa-style class in a heated studio focused on strengthening and stretching the body using dynamic, fluid postures. This workout challenges the body and invigorates the mind. The heat provides a detoxifying sweat throughout the series.

YIN YOGA

Yin Yoga
A gentle class focusing on deep twists, bends, and folds designed to improve flexibility and range of movement. Unlike a Vinyasa flow class, Yin Yoga involves holding postures for a longer period of time. This is a great class for beginners starting out their practice.

REVIVE YOGA

Revive Yoga
Combining both Power Yoga and Yin Yoga, Revive is a strong Vinyasa-style class that combines strengthening, dynamic postures with restorative postures. This is a meditative yoga for great balance of the yin and yang in life.