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ABUNDANCE
YOGA + PILATES

TRANSFORM YOUR
MIND, BODY, & SPIRIT

We offer a wide range of yoga, pilates, and barre classes at our Abundance Studios in select clubs as part of our Premium membership. These mind/body programmes are suitable for everyone, focusing on results through traditional teachings.

HOT POWER
YOGA

A challenging Vinyasa-style class in a heated studio focused on strengthening and stretching the body using dynamic, fluid postures. This workout challenges the body and invigorates the mind. The heat provides a detoxifying sweat throughout the series.

YIN YOGA

A gentle class focusing on deep twists, bends, and folds designed to improve flexibility and range of movement. Unlike a Vinyasa flow class, Yin Yoga involves holding postures for a longer period of time. This is a great class for beginners starting out their practice.

REVIVE YOGA

Combining both Power Yoga and Yin Yoga, Revive is a strong Vinyasa-style class that combines strengthening, dynamic postures with restorative postures. This is a meditative yoga for great balance of the yin and yang in life.

PILATES
REFORMER

Using Pilates reformers, a special apparatus that allows for spring-loaded weight, full range of motion and increasing levels of difficulty, this class strengthens and stretches your entire body, helps develop a lean physique, improves balance, and increases metabolism.

PILATES MAT

A challenging sequence of body-mind exercises evolved from the principles of Joseph Pilates. Pilates Mat teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance.

BARRE

Barre is a ballet inspired class intertwining Pilates and Yoga to give you lifelong results. As you are guided through class you will discover a well-rounded total body experience that focuses on breath, posture, flexibility and core strength. You can expect to see improvements in your coordination as well as your overall postural alignment.
BOOK YOUR SPACE
All CityFitness members have access to the CityFitness app allowing them to schedule & reserve their space in our group fitness classes. Bookings are strongly recommended, especially for those classes with limited space. For account activation, please speak to a staff member.
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