Working with a personal trainer, especially for those of us who have not worked out for a while, just makes the process of getting fit easier, safer and a lot more fun and here’s why:

• Structure - Meeting your Personal Trainer for appointments will ensure you get regular exercise
• Results - Personal Trainers are educated to ensure you get results, so they can make the most of your time in the club
• Variety - They will keep your training interesting with different exercises and techniques to keep you on track
• Motivation - Progress means results, and results mean motivation to strive for that next level of fitness!
• Progression - As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results!
• A partner who's goal is to help you achieve your goals
 

tanning salon

We offer tanning salon services at most cityfitness gyms. We recommend safe tanning appropriate to your skin type. Various tanning packages are available to meet your individual tanning needs. Relax and lie down for a few minutes to unwind in the warmth. Call your local cityfitness gym to see if tanning is available.

 
child minding

Enjoy your workout while your children enjoy an interactive experience in our child minding facilities. Many of our cityfitness clubs offer child minding at very affordable rates. Childminding at cityfitness is sessional  usually for up to 2hours and you need to book at reception in advance. Some cityfitness gyms also offer a licensed crèche where your child will benefit even more from a structured learning environment. Call or visit your local cityfitness gym for more details.
 
 
massage therapy

The benefits of massage therapy include a reduction of pain and stiffness from stress and injuries. Massage therapy complements exercise as it helps muscles repair through improved circulation. In addition having a massage makes you feel great. All cityfitness massage therapists are fully qualified and registered members of the New Zealand college of massage therapists. Massage therapy is available at selected cityfitness gym locations. Call or visit your local cityfitness gym for more details.