Working with a Personal Trainer, especially for those of us who have not worked out for a while, just makes the process of getting fit easier, safer and a lot more fun and here’s why:

Motivation

The primary reason people decide to invest in Personal Training is for motivation.  Personal training is about staying motivated and on track to feeling healthier and achieving your goals. Our cityfitness Personal Trainers provide unparalleled motivation. They help you move through your plateaus, injuries and external influences like stress to stimulate a feeling of accomplishment in you, and they will help you achieve goals that you never thought possible.

Results

Independent studies have shown that people who work with a Personal Trainer will achieve up to 80% better results in a shorter period of time than if they were to workout on their own. Personal Training is just that – personal! So every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results.  cityfitness personal trainers will pre-plan your workouts to make sure you get the most out of your workout in the time you have available.

Safety

Safety in your workouts is vital. Personal Trainers ensure that you exercise safely to prevent injury.  A personal trainer will watch how you perform each and every exercise making sure you work the correct muscles.  In this way personal trainers can often assess your body “biomechanics” (how your muscles work together) while you workout and immediately act to alter the way you perform an exercise or even the exercise you are doing to prevent or rehabilitate and injury or health problem. Think of your body like your vehicle and your Personal Trainer like your mechanic. You are worth the investment!

Appointment Based

A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and a smiling face waiting for you at the gym, you are a lot less likely to skip a workout.

Affordability

cityfitness personal trainers offer varying levels of skills, experience and qualifications.  Because of this you can expect to pay different fees depending on the individual trainer you select.  As a guide our trainers prices range from $50 to $80 per hour. The most cost effective way to experience personal training for yourself is to purchase a triple pack. A triple pack is a taste test of personal training providing you with 3 x 30 minute at a very affordable price.

Top 10 Reasons to Use a Personal Trainer:

•  You receive individualized programming for your body type and for your specific needs and goals.

•  You experience unparalleled motivation and increased self-esteem.

•  You can maximize your time with pre-planned workouts.

•  You receive "cutting edge" information on training and nutrition.

•  You learn safety and injury prevention.

•  You will advance past plateaus.

•  You receive professional guidance and expertise.

•  You will be exposed to a variety of types of training to help your personal growth.

There will be a progression of routines to keep your workouts fresh and interesting, designed for you and your lifestyle.

You always have someone interested and concerned about your fitness and health

And the Big Bonus?

Personal Training is fun! It's nice to have someone who cares about you, motivates you and is your 'coach'! It's great to have someone pat you on your back; it's great to have someone looking out for your fitness and health. Do yourself a favour...  invest in personal training! We've made it easy to get started. Available for everyone and every budget!

At cityfitness we pride ourselves on having a great Personal Training team who take our clients needs seriously. We try not to take ourselves too seriously all the time though. This year our Porirua PT team raised money for the Cancer Society with very special fundraising event! Here are some highlights...